Mountain thyme tea is a type of herbal tea made from the leaves and flowers of the mountain thyme plant (Thymus serpyllum). It is a perennial plant native to Europe and Asia that is known for its fragrant, minty aroma and medicinal properties.

Mountain thyme tea is believed to have several health benefits, including:

• Supporting the immune system: Mountain thyme is a natural source of antioxidants and antimicrobial compounds, which may help boost the immune system and protect against infection.
• Reducing stress and anxiety: Mountain thyme tea is often used as a natural remedy for stress and anxiety due to its calming effects. It is thought to stimulate the production of certain neurotransmitters in the brain that are involved in mood regulation.
• Improving respiratory health: Mountain thyme tea is traditionally used to help relieve symptoms of respiratory conditions such as bronchitis and asthma. It is believed to have expectorant properties that help clear mucus from the respiratory tract.
• Promoting sleep: Mountain thyme tea is believed to have sedative effects that may help improve sleep quality.