Salajeet:

Salajeet (Shilajit) is a sticky, tar-like exudate that comes from the layers of rocks and is mostly from the Hindukush and Himalayan mountain ranges. The ongoing decomposition of plants caused by the organic interaction of bacteria and microbes frames Shilajit for a significant amount of time. Numerous additional names for salajeet exist, including mineral pitch, mineral wax, Shilajatu, and mimie or mummiyo.

Derivation of Shilajeet:

Salajeet, as a Phytocomplex, is highly rich in fulvic acid, and health researchers believe it is generated by the corrosion of plant material from microorganisms and other species such as Trifolium repens and Euphorbia royleana. This decay appears to occur over hundreds of years, and salajeet is seen as a millenary product of nature on this basis. However, other study investigations have shown that several other plant creatures, such as Minium, Barbula, Thuidium, and Fissidens, as well as other species such as Marchantia, Asterella, Pellia, Dumortiera, and Stephenrencella-Anthoceros, may generate shilajit.

Traditional Salajeet Uses:

Shilajit has long been used in numerous remedies, particularly in Unani and Ayurvedic medicine, due to its properties as a Rasayana, a mineral that may enhance and extend human life. It was also consumed by the people of Gilgit Baltistan. They offer salajeet to their children as a health supplement with milk during morning. However, scientists are currently investigating their possible advantages. They also proved that Salajeet is an amazing mineral for treating cognitive issues. It improves cognitive function in the human body.

What Modern Doctors Said About Salajeet?

This mineral is used in the formulation of medications for a variety of disorders by all medical systems. The mineral is a harmless supplement that can have amazing effects on human health. Dr. Bruce stated in an interview with 3 KMTV that taking Shilajit once a day may really increase testosterone levels in the body, allowing you to be more energetic and proactive throughout the day. Salajeet includes around 80-85 minerals, including fulvic acid, an ultimate nutritional booster that enhances endurance, muscle adaption, and nutrient absorption, as well as producing and maintaining testosterone levels in the human body.Salajeet has anti-inflammatory, antioxidant, and diuretic properties. On the one hand, its diuretic effects eliminate extra fluid from the body, while on the other, its antioxidant characteristics increase memory and promote immunity in the human body.

Health Benefits Of Salajeet:

There are many benefits of salajeet; here we are going to list some of them;

• Regenerate Skin from Burns & Bruises
• Good For Bone & Joint Health
• Improves Heart and Circulation
• Enhances Physical Performance
• Helpful in Iron Deficiency Anemia
• Beneficial in Ageing Health Problems
• Increase Testosterone Level

Possible Side Effects:

There is also some risk that Salajeet may raise uric acid levels in the human body, worsening the condition that leads to various gout-related disorders. Similarly, as previously said, patients with low iron levels might benefit from this herbal mineral. However, it is also important to note that people with hemochromatosis should avoid doing so.

How to Use Shilajit:

Shilajit is currently accessible in both liquid and powder forms on the market. Before taking any drug, consult with your doctor first. Always follow your doctor’s directions while using supplements and trace minerals like salajeet. Salajeet is often prescribed in liquid or paste form, with an amount the size of a pea dissolved in liquid and consumed according to instructions. The suggested daily dose of shilajit is 250 to 300 mg.